One of the most common questions I receive is what is my meal plan and what do I eat? It has also become the most common topic I get asked on podcasts and interviews. I have come to realise that over the past 9 years of being ketogenic, and thoroughly passionate about nutrition I have become a wealth of knowledge which can be applied to assisting others in the journey of becoming fat adapted.
I have personally witnessed the profound positive advantage that others have experienced through my guidance in becoming Keto.
It is truly wonderful to see individuals change into something that they never thought was possible before.
We can all place reverence in a young genetically gifted athletes or professional cyclists..
It is not uncommon to hear the following. I wish I could be like him or I wish I could be like her. Slim, fit and strong!
At 49 years of age I am riding stronger and further than I ever have. With that being said the majority of mainstream society who are at a similar age are thinking about retirement and slowing down.
They are most likely waking up in the morning depleted of energy, suffering from some sort of ailment, complaining of joint pain or some sort issue which highlights that they are in poor health.
It has also been an accepted norm that between 40 and 50 years of age your body starts to get out of shape, and your midsection starts to unwillingly expand.
You see I can help you find a solution to all the above.
Like I mentioned before I am at that age when a lot of people have amassed financial wealth but are now in poor health.
You see health is wealth! Not the other way round.
Let me help you to making the changes to your life whereby you can be free to move without a lack of energy and free to move without possible pain and injury.
I am living proof that it can be done.
Lets face it, the worldwide web is incredible. You can pretty much learn anything for free!
You can even discover how to do the Keto diet and learn about all the correct things and all the incorrect things.
But two things you need to ask yourself, is the information you have read coming from a credible source, and would it work for me?
You see from my experience with myself and with others I have helped over the years, one size doesn't fit all. What foods that are allowed in the Keto diet may need a slight modification in order to help you through the important transitional phase to make being fat adaptive more effective to you. Also there might very well be a biohacking supplement that can aid you in being healthier and more effective in burning fat.
Once again you can most likely find all you need to know on the web, but where do you start and it will take a long period of time before you discover all you need to know.
Let me eliminate that for you by giving you my refined and simplified version of all the foods I recommend to eat, whether you are carnivore, vegetarian, plant based or vegan. I can supply you with a list that can help you!
In our communication whether it be by email or calls, we can discuss a diet that will work for you, you see its actually not complicated, nutrition is the most basic thing in life, however modern society has over complicated it, let me simplify it for you.
The most important thing is being your motivation, your motivator, to encourage you should you have a potentially challenging period in your transitional phase or if you are wanting to push the boundaries of human performance. This for me is most likely the most crucial part of being coached.
Last but not least I am also use biohacking supplements, for example vit.D3, Zinc and Magnesium just to name a few. In the Tier Two and Tier Three Programs I reveal all the supplements and dosages I have found to work for me over the past 20 years of being involved in supplements.
Lastly limited space is available so if you are in, please check out the costings of the various programs and lets start to make a better you!
Nutrition has become incredibly over complicated, this is owing to the increasingly overwhelming noise created by social media and content creation, this is due to the ongoing increase of different nutritional strategies and regimes practiced today.
One of the best ways you can succeed on a new nutritional journey is to learn and not to be spoon fed, this way you can find the best path way which suits your needs. Keeping in mind that one size doesn’t fit all.
You can also find out first hand about my theories on nutrition and why I believe that simplicity is key healthy living also simple things like how to change your overview on how to approach nutrition and health.
In short, allow me to help clarify key points when it comes to doing a Keto, Animal Based or a Carnivore lifestyle.
Contact me today to book your call or video call, your preference that suits your needs for only 69 EUROS.
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Less is more
One of the scariest things in life is letting go and saying goodbye.
What I learnt six years ago has quietly prepared me for the global crisis which began in 2020.
6 years ago when I said good-bye to my motor car, it started a chain of events that helped me overcome the hardships that many are facing today.
Spend an hour with me and find out how you can make changes in your life, a multiple of things that you are most likely unaware of that can make a significant and profoundly positive effect.
Let me assist you by showing other ways that will help you simplify your life, tools that help equip you so you don’t get caught in the material entrapments of daily life.
You will be pleasantly surprised at the info I can pass on that will result in a better quality of life.
Book a call with me today.